How does yoga help during pregnancy and birth?
Practicing yoga during pregnancy .... Improves quality of life and aspects of personal relating during pregnancy... HOW? It is...
Pregnancy Meditation
Benefits of meditation during pregnancy Pregnancy is a unique time when women are focused on their health and motivated to look after...
The Standing Sequence
This is a video of my teacher, Steve Brandon, following the arm movements in the standing sequence (tadasana with hasta vinyasas) from...
What is Vinyasa Krama Yoga?
“Vinyasa Krama Yoga is an ancient practice of physical and spiritual development. It is a systematic method to study, practice, teach and...
